tertle83's Journal, 09 March 2011

208.4 lb Lost so far: 6.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 60.93g | Prot: 99.77g | Carb: 260.66g.   Breakfast: Corn Pops, Ruby Red Grapefruit Juice. Lunch: French Fries, Turkey Pita. Dinner: Beer, Mashed Potato, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat). more...

2700 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...