Weigh In record (no journal entry) for 09 March 2011
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162.4 lb
Lost so far: 22.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2783 kcal
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Fat: 92.40g | Prot: 114.86g | Carb: 371.44g.
Breakfast: Bananas, Plain Oatmeal, Coffee (Brewed From Grounds), Granulated Sugar, Reduced Fat Milk, Lite Strawberry Yogurt. Lunch: Italian Salad Dressing (Fat Free), Parmesan Cheese (Grated), Cucumber (with Peel), seasoned croutons, Sliced Pepperoni, Cole Slaw Mix. Dinner: Ground Venison, Famous Creole Cuisine Dry Creole Dirty Rice Dinner Mix. Snacks/Other: Paczki (Baked), BBQ Potato Chips, Paczki (Baked), Pepperoni Pizza. more...
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3075 kcal
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Activities & Exercise:
Housework - 9 hours, Standing - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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losing 4.5 lb a week
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