Suzeque's Journal, 18 March 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

781 kcal

Fat: 37.52g | Prot: 42.47g | Carb: 65.88g.   Lunch: Panda Express Sweet & Sour Chicken Breast. Dinner: 2% Fat Milk, Corned Beef, Red Potatoes (Flesh and Skin). more...

1970 kcal

Activities & Exercise: Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes. more...