Weigh In record (no journal entry) for 08 September 2021
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351.6 lb
Lost so far: 50.0 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1618 kcal
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Fat: 49.62g | Prot: 128.89g | Carb: 161.56g.
Breakfast: Bananas, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted. Lunch: Tomatoes, Onions , Clover Cheddar Cheese , Woolworths Skinless Chicken Breast Fillets, Truly Good Vegetable Pizza Base. Dinner: Mangos, Raspberries, Bananas, Nature's Choice Whole Dates - Pitted, USN Bluelab 100% Whey Premium Protein Speckled Eggs, Lancewood Double Cream Plain Yoghurt, Strawberries. Snacks/Other: USN Bluelab 100% Whey Premium Protein Bar One, Naartjie, USN Bluelab 100% Whey Premium Protein Bar One. more...
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losing 1.5 lb a week
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