Weigh In record (no journal entry) for 08 September 2021
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295.6 lb
Lost so far: 34.2 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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2327 kcal
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Fat: 72.06g | Prot: 238.65g | Carb: 172.54g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Green Peas , Chicken Breast (Skin Not Eaten), Mashed Potato. Dinner: Bechamel Sauce, Cauliflower , Mashed Potato, Lean Minced Beef. Snacks/Other: NPL Whey Slim, USN Hardcore Whey Gh All-in-One Protein, NPL Platinum Whey. more...
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losing 49.4 lb a week
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