Weigh In record (no journal entry) for 18 March 2014
|
220.0 lb
Lost so far: 44.6 lb.
Still to go: 50.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 March 2014:
|
476 kcal
|
Fat: 4.11g | Prot: 32.35g | Carb: 83.25g.
Breakfast: Coffee. Lunch: Pineapple, Tropicana Trop50 Orange Juice No Pulp, Kirkland Signature Nature's Three Berries, Banana. Dinner: Tomatoes, Bell Peppers, Member's Mark Boneless Skinless Chicken Breast, Kroger Baby Carrots, Onions, Baby Spring Mix. Snacks/Other: Snapple Diet Peach Iced Tea (16 oz). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Omarpal's weight history
|