BYoungblood73's Journal, 18 March 2014

132.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 38.72g | Prot: 90.93g | Carb: 208.69g.   Breakfast: Great Value 100% Whole Wheat Bread, Cinnamon Sugar, GNC Total Lean Shake 25 - French Vanilla. Lunch: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Original Seasoning Blend, Fancy Colby & Monterey Jack Cheese Shredded, Russet Potatoes (Flesh and Skin, Baked). Dinner: ShopRite Boneless Pork Loin Center Cut Chops Thin, Heinz Home Style Pork Gravy, Kraft Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy, GNC Total Lean Shake 25 - Rich Chocolate, Pink Lady Apples. more...

1701 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...