Weigh In record (no journal entry) for 09 March 2011
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2011:
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772 kcal
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Fat: 28.66g | Prot: 47.38g | Carb: 83.43g.
Breakfast: Sugar, fat free half and half, black coffee, Boiled egg. Lunch: Kraft Fat Free Sharp Cheddar Cheese Slice, 2 slices honey turkey. Dinner: Vinaigrette Dressing, Tomato, Salad greens, Grilled boneless, skinless chicken breast. Snacks/Other: Jello Temptations, Diana's Bananas, whipped cream, strawberries. more...
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1441 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Golf (cart) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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