TNMike's Journal, 09 March 2011

First day back on Fat Secret.I weigh 209.8.I am reading "Eat,Drink and be Healthy".I hiked Temescal this weekend.I ate turkey instead PBand J.
Life is better.I choose to improve and grow and be healthy.

God,help me set aside everything I think I know about work and exercise and healthy eating.

209.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 82.41g | Prot: 133.78g | Carb: 253.66g.   Breakfast: Turkey, Metamucil. Lunch: Rice, Hummus, Chicken Kabob. Dinner: Fish Sticks. Snacks/Other: Metamucil, Banana, Turkey, Mixed Nuts. more...

2493 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...