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Doing pretty well .
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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697 kcal
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Fat: 45.55g | Prot: 38.03g | Carb: 34.64g.
Breakfast: Almond Cookie, Coffee with Cream, Blue & Roquefort Cheese Salad Dressing, Great Value Romaine Lettuce, Cooked Asparagus (from Fresh), Rotisserie Chicken, Beef, Veal and Pork Meatballs. more...
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losing 1.8 lb a week
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