Weigh In record (no journal entry) for 18 March 2014
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1197 kcal
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Fat: 30.23g | Prot: 58.36g | Carb: 184.06g.
Breakfast: Subway 6" Turkey Breast, BetterOats Steel cut oats with flax, Red Delicious Apples. Lunch: Louis Kemp Fat Free Lobster Delights, Birds Eye Steamfresh Asian Vegetable Medley, Birds Eye Steamfresh Whole Grain Brown Rice, Bar-S Foods Hot Smoked Sausage made with Chicken, Beef and Pork. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Jolly Time Jolly Time Healthy Pop Kettle Corn, Cabot 50% Reduced Fat Sharp Cheddar Cheese. more...
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2434 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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