slimjim21's Journal, 07 September 2021

165.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 94.39g | Prot: 42.40g | Carb: 27.59g.   Breakfast: Egg. Lunch: Peanut Butter, Oscar Mayer Beef Hot Dogs Franks. Dinner: Walnuts. Snacks/Other: Whole Milk. more...

2212 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...