Weigh In record (no journal entry) for 18 March 2014
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210.2 lb
Lost so far: 49.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1305 kcal
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Fat: 54.40g | Prot: 69.78g | Carb: 146.11g.
Breakfast: Sanalac Nonfat Dry Milk, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Dry Quick Oats Quaker Cereals , Sanalac Nonfat Dry Milk, Slim-Fast Shake Mix - Chocolate Royale, Planters Creamy Peanut Butter. Dinner: Nabisco Ritz Crackers Nabisco, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Other: Mangos. more...
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3904 kcal
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Activities & Exercise:
Standing - 2 hours, Dance (fast step, aerobic) - 1 hour, Housework - 4 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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