Weigh In record (no journal entry) for 18 March 2014
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345.0 lb
Lost so far: 4.0 lb.
Still to go: 145.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 March 2014:
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2385 kcal
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Fat: 160.61g | Prot: 200.49g | Carb: 30.67g.
Breakfast: Egg, Kroger Creamy Ranch Dressing, International Delight Sugar Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Fried Beef Steak (Lean Only Eaten). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Lettuce, Ground Beef (Cooked), Kroger Peppercorn Ranch Dressing. more...
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gaining 1.7 lb a week
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