Weigh In record (no journal entry) for 08 September 2021
|
131.0 lb
Lost so far: 17.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2021:
|
861 kcal
|
Fat: 34.93g | Prot: 22.84g | Carb: 116.28g.
Breakfast: 糯玉米, 地瓜, 咖啡, 水煮蛋, 苦瓜, 全聯 黑木耳, 紅蘿蔔. Lunch: 頂好 胡椒餅. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandaccp22's weight history
|