Weigh In record (no journal entry) for 07 September 2021
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141.1 lb
Lost so far: 70.8 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1772 kcal
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Fat: 73.27g | Prot: 105.84g | Carb: 188.91g.
Breakfast: Egg, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains . Lunch: Tillamook Extra Sharp Cheddar Cheese, Turkey Breast Meat , Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains . Dinner: Aidells Spicy Mango with Jalapeño Smoked Chicken Sausage, Franz Hot Dog Buns. Snacks/Other: Torte Cake, Breyers Classic Vanilla Ice Cream. more...
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gaining 0.1 lb a week
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