Weigh In record (no journal entry) for 08 September 2021
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177.0 lb
Lost so far: 111.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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2028 kcal
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Fat: 87.91g | Prot: 89.96g | Carb: 236.40g.
Breakfast: Coconut Water , Manhattan Bagel Yogurt & Fruit Parfait with Granola. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Oscar Mayer Fully Cooked Bacon, Bob Evans Pork Sausage Links, Papayas , Great Value Mixed Nuts. Dinner: Subway 6" Roast Beef, Ghirardelli Triple Chocolate Brownies. Snacks/Other: Watermelon , Coconut Water , Atkins Endulge Peanut Caramel Cluster Bar, Clementines , Papayas, Great Value Mixed Nuts. more...
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gaining 6.2 lb a week
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