Weigh In record (no journal entry) for 18 March 2014
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146.5 lb
Lost so far: 10.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1244 kcal
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Fat: 37.49g | Prot: 48.60g | Carb: 152.29g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Brown Sugar, Coffee. Lunch: White Rice, Shrimp. Dinner: Minute Ready to Serve Yellow Rice, Baked or Broiled Salmon. Snacks/Other: Barefoot Sweet Red Wine, Coca-Cola 90 Calorie Coke, Mixed Nuts. more...
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gaining 3.7 lb a week
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kathleenicole's weight history
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