Weigh In record (no journal entry) for 08 September 2021
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147.5 lb
Lost so far: 22.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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869 kcal
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Fat: 59.93g | Prot: 36.88g | Carb: 47.75g.
Breakfast: Coffee & Cream. Lunch: Chicken Breast Meat , Beetroot, Tossed salad. Dinner: Tea with Milk, Cauliflower , Fried Egg , Coles Thin Beef Sausages. Snacks/Other: Unibic Anzac Biscuits, Coffee & Cream, Coffee & Cream, Unibic Anzac Biscuits, Unibic Anzac Biscuits, Coffee & Cream. more...
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steady weight
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Black Bess's weight history
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