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bama66
Journal
18 Mar 14
bama66's Journal, 18 March 2014
bama66's Profile
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Weigh In record (no journal entry) for 18 March 2014
178.0 lb
Lost so far:
7.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2014:
880 kcal
Fat: 40.00g | Prot: 34.00g | Carb: 94.00g.
Breakfast:
Chick-fil-A Chicken Biscuit.
more...
2662 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 9 hours.
more...
gaining 8.8 lb a week
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