*katryn*'s Journal, 08 September 2021

151.7 lb Lost so far: 15.9 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 82.13g | Prot: 80.40g | Carb: 151.52g.   Breakfast: Sesame Seed Butter Paste , Now Foods Erythritol, Egg (Whole). Lunch: Kauai Chicken Caesar Salad. Dinner: Chicken Thigh, Sweet Potato , Baked Taro. Snacks/Other: Lay's American BBQ, Butter or Sugar Biscuit, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...

424 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Google Fit - 23 hours and 16 minutes. more...