Weigh In record (no journal entry) for 19 March 2014
|
216.7 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2014:
|
1430 kcal
|
Fat: 46.18g | Prot: 48.47g | Carb: 205.32g.
Breakfast: Weet-Bix Weetbix, Parmalat Zymil Reduced Fat Milk. Lunch: The Salad Servers Chickpeas with Roast Pumpkin Salad 350G. Dinner: Pizza with Meat. Snacks/Other: Coffee with Milk and Sugar, Oranges, Brumby's Finger Bun. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|