GerardA's Journal, 19 March 2014

Weigh In record (no journal entry) for 19 March 2014
216.7 lb Lost so far: 30.2 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2014:
1430 kcal Fat: 46.18g | Prot: 48.47g | Carb: 205.32g.   Breakfast: Parmalat Zymil Reduced Fat Milk, Weet-Bix Weetbix. Lunch: The Salad Servers Chickpeas with Roast Pumpkin Salad 350G. Dinner: Pizza with Meat. Snacks/Other: Brumby's Finger Bun, Oranges, Coffee with Milk and Sugar. more...
on diet Calorie Count   losing 7.7 lb a week

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