Weigh In record (no journal entry) for 08 September 2021
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200.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1110 kcal
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Fat: 46.96g | Prot: 63.87g | Carb: 113.40g.
Breakfast: Coles Avocado, Hamburger or Hotdog Rolls (Reduced Calorie) , Coles Lemon & Herb Chicken Breast Steaks, Arnott's Vita-Weat Sesame. Lunch: Nice & Natural Protein Nut Bar . Dinner: Nescafe Hazelnut Latte. Snacks/Other: Nescafe Hazelnut Latte. more...
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losing 6.0 lb a week
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