monicavargas1's Journal, 07 September 2021

130.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 44.56g | Prot: 101.94g | Carb: 116.23g.   Breakfast: Boiled Egg, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Snap Kitchen Chicken Salad Protein Pack. Dinner: La Moderna Fideo, Carrots, Cooked Summer Squash, Smart Chicken Ground Chicken Breast. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Bananas, Great Value Fat Free Plain Nonfat Yogurt, Skinny Pop Popcorn (18g). more...

1911 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...