Weigh In record (no journal entry) for 18 March 2014
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235.9 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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971 kcal
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Fat: 53.45g | Prot: 29.44g | Carb: 105.45g.
Breakfast: Canderel Stick, Five Roses Tea, Bran Flakes. Lunch: Coffee with Milk. Dinner: Cashew Nuts, Macaroni (Cooked). Snacks/Other: Flavoured Popcorn. more...
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steady weight
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