Bering Bullet's Journal, 09 March 2011

186.6 lb Lost so far: 3.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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908 kcal

Fat: 33.63g | Prot: 36.42g | Carb: 119.14g.   Breakfast: Butter, Whole Wheat Bread, water. Lunch: Water. Dinner: Enchilada with Beef and Beans. Snacks/Other: Chocolate Milk (Lowfat). more...

2573 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...