Weigh In record (no journal entry) for 18 March 2014
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133.6 lb
Lost so far: 68.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1853 kcal
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Fat: 35.81g | Prot: 90.69g | Carb: 328.19g.
Breakfast: Trader Joe's Cara Cara Navel Oranges, Fred Meyer Skim Milk, Coffee (Brewed From Grounds), MiraLAX Miralax, Chobani Lowfat Pineapple Greek Yogurt, Trader Joe's High Fiber Cereal. Lunch: Onions, Raisins (Seedless), S&W S&W y-cut Tomatoes Diced with No Salt Added, Cauliflower, Sensible Foods Edamame Crunch Dried Snack. Dinner: 365 lemon tahini dressing, Trader Joe's Dried Baby Sweet Pineapple, Trader Joe's Roasted & Unsalted Sunflower Seeds, Red Tomatoes, Lettuce Salad with Assorted Vegetables, New Seasons Market cooked shrimp meat, Oregon fresh. Snacks/Other: Frozen Yogurt, Fiber One Chewy Bars - Oats & Chocolate, See's Candies Peppermints dark chocolate, Water. more...
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1887 kcal
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Activities & Exercise:
Housework - 10 minutes, Sitting - 4 hours, exercise bike - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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 Comments
Hi, I'm sorry I haven't checked on you lately. Hope you can journal to let us know how you are doing, and how the rehab is coming along. And hope you are doing really well :)
20 Mar 14 by member: sarahsmum
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