Jason S's Journal, 09 March 2011

215.0 lb Lost so far: 44.9 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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1231 kcal

Fat: 41.25g | Prot: 70.46g | Carb: 144.06g.   Breakfast: fried egg. Lunch: frigo, pineapple in lime, healthy choice oven roasted turkey. Dinner: Waffle Potato Fries (Small), Chargrilled Chicken Sandwich. Snacks/Other: del monte pears. more...

3630 kcal

Activities & Exercise: Desk Work - 9 hours, Running - 10/mph - 31 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...