jade earlabaugh's Journal, 09 March 2011

173.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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852 kcal

Fat: 17.68g | Prot: 43.10g | Carb: 140.11g.   Breakfast: Lite Strawberry Banana Yogurt, Bananas. Lunch: Bananas, HMR 70 Plus Vanilla Shake. Dinner: Capicola. Snacks/Other: Funyuns Onions Flavored Rings. more...

2442 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...