Weigh In record (no journal entry) for 07 September 2021
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195.2 lb
Lost so far: 34.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1780 kcal
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Fat: 44.00g | Prot: 149.50g | Carb: 196.50g.
Breakfast: Buffalo Wild Wings Medium Sauce, Great Value Boneless Skinless Chicken Breast. Lunch: Muscle Milk Pro Series 50 Knockout Chocolate, 365 Berry Medley. Dinner: Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. more...
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gaining 4.2 lb a week
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