Weigh In record (no journal entry) for 09 March 2011
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129.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1611 kcal
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Fat: 33.56g | Prot: 45.64g | Carb: 214.97g.
Breakfast: Pomegranate Paradise (Sixteen), Immunity Boost, Diet Energy Drink Mix - Orange. Lunch: Raspberries, Sandwich Thins - Multi-Grain, Diet Energy Drink Mix - Orange, Smoked Honey Ham (Cooked), Gruyere Cheese, Part Skim Mozzarella Cheese. Dinner: 14" Thin Crust Vegi Feast Pizza, Pale Ale. Snacks/Other: Oatmeal Squares Cereal. more...
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1796 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 8 minutes, Sitting - 7 hours and 27 minutes, Sleeping - 11 hours. more...
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losing 1.8 lb a week
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