Weigh In record (no journal entry) for 06 September 2021
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333.0 lb
Lost so far: 35.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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960 kcal
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Fat: 52.99g | Prot: 61.86g | Carb: 59.16g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Scrambled Egg. Dinner: Toasted Garlic Bread, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Deviled Egg, White Rice. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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gaining 7.0 lb a week
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