Weigh In record (no journal entry) for 18 March 2014
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199.6 lb
Lost so far: 3.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1546 kcal
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Fat: 59.55g | Prot: 91.90g | Carb: 162.54g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Del Monte Banana. Lunch: Red Potatoes (Flesh and Skin, Baked), Butcher's Brand chuck roast, Cooked Carrots (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh). Dinner: Daily Chef Extra Virgin Olive Oil, knorr Rice & Sauce, Butter Herb, Baja Sun asparagus spears, Pork Chops (Top Loin, Boneless). Snacks/Other: Reese's Peanut Butter Egg. more...
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2662 kcal
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Activities & Exercise:
Rowing - 1 hour, Conditioning exercise (health club) - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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