Weigh In record (no journal entry) for 07 September 2021
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231.3 lb
Lost so far: 18.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1162 kcal
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Fat: 48.02g | Prot: 83.44g | Carb: 98.48g.
Lunch: Ginger Ale , Chicken Pho. Dinner: Grilled Chicken, Caesar Salad with Romaine. Snacks/Other: Sargento Mozzarella Cheese Stick, Trader Joe's Clementines. more...
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losing 3.5 lb a week
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