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I started going to the gym two weeks ago. March 7th 2014. I started with a weight of 170lb. Now I am 164.5lb. I go to the gym every morning. And I eat half of what I use to.
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164.5 lb
Lost so far: 6.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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2523 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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