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13.8% grasa
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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2993 kcal
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Fat: 132.87g | Prot: 160.40g | Carb: 284.74g.
Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Frutisa Cranberries Deshidratados, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Lider Maní sin Sal, Barcel Takis Fuego. Lunch: Cuisine & Co Fudge Brownie Ice Cream, Plátano, Minuto Verde Choclo Grano, Chuleta de Cerdo Frita, Empanada de Pino. Dinner: Soprole Uno al Día, Terrium Fibra Inulina, Magmagen Psyllium Husk Orgánico, Piwen Harina de Linaza, Quaker Avena Instantánea, Quillayes Yogurt Griego Natural Endulzado, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Extra Proteina. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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losing 1.5 lb a week
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