Weigh In record (no journal entry) for 07 September 2021
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235.0 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1319 kcal
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Fat: 24.93g | Prot: 28.36g | Carb: 239.15g.
Lunch: Pilau Rice. more...
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gaining 4.6 lb a week
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Adnanrana's weight history
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