Weigh In record (no journal entry) for 07 September 2021
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169.9 lb
Lost so far: 22.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1354 kcal
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Fat: 73.74g | Prot: 88.40g | Carb: 89.97g.
Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Coffee with Cream, Good Foods Group Organic Avocado Mash, Now Foods Omega-3 Fish Oil, Country Hearth Multigrain Bread. Lunch: Avocado, Cherry Tomatoes, Baked or Broiled Salmon, Extra Virgin Olive Oil, Cucumber, Mixed Salad Greens. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Kirkland Signature Salmon Burger. Snacks/Other: Kirkland Signature Mixed Nuts, Biolife Kefir, Bananas. more...
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gaining 0.2 lb a week
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