Weigh In record (no journal entry) for 07 September 2021
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232.0 lb
Lost so far: 61.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1625 kcal
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Fat: 53.94g | Prot: 93.44g | Carb: 186.85g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Life Cereal - Original. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Cal Eggs Extra Large Grade AA Eggs, Kroger Mild Cheddar Cheese Shredded. Dinner: El Pollo Loco Original Pollo Bowl. Snacks/Other: Nectarines . more...
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losing 3.5 lb a week
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