johnpriest's Journal, 07 September 2021

207.7 lb Lost so far: 10.3 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

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313 kcal

Fat: 1.75g | Prot: 8.94g | Carb: 71.97g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Kellogg's Raisin Bran Crunch Original. more...

2458 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...