Magu 49's Journal, 07 September 2021

149.5 lb Lost so far: 18.5 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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600 kcal

Fat: 31.56g | Prot: 57.55g | Carb: 20.21g.   Breakfast: Espresso Coffee, Water. Lunch: Harvest Double Smoked Farmers Sausage, Flaxseed Seeds, Kirkland Signature Organic Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Egg. Dinner: Costco Seasoned Rotisserie Chicken. Snacks/Other: Garden Fresh Gourmet Mango Peach Salsa with a Kiss of Habanero. more...

2079 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...