Weigh In record (no journal entry) for 07 September 2021
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298.2 lb
Lost so far: 30.2 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1344 kcal
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Fat: 51.99g | Prot: 64.65g | Carb: 167.89g.
Lunch: Ore-Ida Zesty Seasoned Curly Fries, Wei-Chuan Vegetable & Chicken Dumplings. Dinner: Oatmeal Sandwich Cookie with Creme Filling, Gardein Seven Grain Crispy Tenders. Snacks/Other: No Cow Chocolate Chip Cookie Dough Protein Bar. more...
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losing 4.9 lb a week
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