Weigh In record (no journal entry) for 07 September 2021
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292.8 lb
Lost so far: 21.1 lb.
Still to go: 92.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1687 kcal
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Fat: 83.32g | Prot: 81.57g | Carb: 140.49g.
Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Daisy Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat) , Chicken Drumstick, Kraft Shredded Colby & Monterey Jack Cheese, Refried Beans (Canned) , Guacamole, Mexican Rice. Snacks/Other: Vanilla Extract , Milk (2% Lowfat with Added Vitamin A) . more...
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losing 0.9 lb a week
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