MobileGoo's Journal, 07 September 2021

189.8 lb Lost so far: 75.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 31.69g | Prot: 64.37g | Carb: 301.47g.   Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Beatrice 2% Milk, Bananas, Dimpflmeier Light Rye Bread, Becel Light Margarine. Dinner: Tomatoes, Extra Lean Deli Sliced Ham, Kraft Fat Free Cheese Slice, Dempster's 100% Whole Grains Tortillas, Kraft Calorie Wise Catalina, Cherry Tomatoes, Radish, Bananas, Iceberg Lettuce (Includes Crisphead Types), Kraft Miracle Whip Calorie Wise, Cucumber (with Peel), Fresh Express Iceberg Garden Salad. Snacks/Other: Dimpflmeier Light Rye Bread, Becel Light Margarine, Bananas. more...

2855 kcal

Activities & Exercise: riding mower - 2 hours and 30 minutes, Weed trimming - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...