Weigh In record (no journal entry) for 07 September 2021
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1420 kcal
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Fat: 46.80g | Prot: 51.02g | Carb: 205.70g.
Breakfast: Coffee, Bananas, Peanut Butter, Thomas' Whole Wheat English Muffin, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Pears, Village Hearth Pumpernickel Rye Bread, Best Choice 1% Cottage Cheese, Tomatoes. Dinner: Caulipower Cauliflower Pizza Crust, Pepperoni and Sausage Pizza, Cherry Tomatoes, Spinach, Kirkland Signature Fresh Mozzarella, Balsamic Vinegar. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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gaining 0.5 lb a week
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