Weigh In record (no journal entry) for 07 September 2021
|
272.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2021:
|
2696 kcal
|
Fat: 110.62g | Prot: 79.62g | Carb: 360.30g.
Breakfast: Challah Egg Bread, Made Good Strawberry Granola Minis, Great Value Traditional Apple Pie, Famous Dave's Corn on The Cob, Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Welch's Reduced Sugar Strawberry Spread, Jiffy Creamy Peanut Butter, Challah Egg Bread, Amy's Broccoli & Cheddar Bake Bowl, Corner Bakery Cafe Mixed Green Salad. more...
|
|
4409 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Running - 6/mph - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dt2008's weight history
|