Weigh In record (no journal entry) for 07 September 2021
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200.8 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1779 kcal
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Fat: 68.23g | Prot: 102.41g | Carb: 186.78g.
Breakfast: Itambé Leite em Pó Integral, Café com Açúcar, Piraquê Maizena Vitaminado. Lunch: Café com Açúcar, Lacta Bis (7g), Feijão Preto Cozido, Macarrão Alho e Óleo, Sadia Mussarela, Molho Branco, Carne do Peito de Frango (Assado, Cozido). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Café com Açúcar. more...
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3207 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 7 hours, Dormir - 7 hours and 40 minutes, Google Fit - 7 hours and 50 minutes. more...
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losing 15.4 lb a week
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