Weigh In record (no journal entry) for 07 September 2021
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1679 kcal
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Fat: 51.63g | Prot: 71.84g | Carb: 223.00g.
Breakfast: Wegmans Organic Granny Smith Apples, Fresh Cut Whole Leaf Spinach, Garlic Bread, Beef Stew Meat (Lean and Fat Eaten), Brown Gravy Mix, Coffee (Brewed From Grounds), Elbow Macaroni. Snacks/Other: Ritz Crackers - Fresh Stack, Red Bull The Peach Edition. more...
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losing 7.0 lb a week
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