Weigh In record (no journal entry) for 07 September 2021
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176.6 lb
Lost so far: 48.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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2221 kcal
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Fat: 90.46g | Prot: 93.18g | Carb: 262.33g.
Breakfast: Lemon Creme Cookies, Coffee with 1 Cream (Large), Toasted White Bread. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: Chicken Drumstick (Skin Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Shortbread Cookies , Tea with Milk and Sugar, English Muffin, Smucker's No Sugar Added Raspberry Jam, Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, Crispy Rice Marshmallow Squares. more...
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gaining 0.1 lb a week
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