Weigh In record (no journal entry) for 09 March 2011
|
143.0 lb
Lost so far: 34.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2011:
|
1267 kcal
|
Fat: 53.24g | Prot: 85.25g | Carb: 102.96g.
Breakfast: country crock, Original English Muffins, advantedge. Lunch: croutons, chicken breast, private selection honey dijon. Dinner: olive oil, onion and pepper, chicken breast, flour tortilla, daisy sour cream light. Snacks/Other: Ghirardelli Squares. more...
|
|
2040 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rowdyshell's weight history
|